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Showing posts with label Over Head Barbell Press. Show all posts
Showing posts with label Over Head Barbell Press. Show all posts

Cara Melakukan Over Head Barbell Press

Tahapan Pelaksanaan: Posisi punggung tegak Tangan memegang stang barbell dengan posisi forearm vertical Posisi siku bisa sejajar dengan bahu...
Posted by Rose Dani on 5:00 PM,
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